The goal of the experiment was to detect the muscle tonus variations upon completion of a specially selected set of static strength building exercises and to find the degree of relaxation after these exercises in the Experimental Group as opposed to the Reference one, in which the wrestlers did not perform these special exercise sets. Objective of the study was to develop and experimentally substantiate a set of special means to promote muscle relaxation based on the data on changes in the muscle tonus of wrestlers in their static strength development process. Therefore, it is necessary to deliberately interfere into this process to make it not spontaneous, but organized and purposeful. Timely and complete relaxation of the muscular system takes on particular significance for ensuring the recovery processes during the bout, which, in turn, contributes to the energy cost saving. Given the complex acyclic structure of movements in wrestling, it is safe to say that muscular system rigidity ratards further growth of sports and technical results of wrestlers. The relaxation phase is usually formed depending on the situation. In competitive wrestling, it is not possible due to counter acyclic movements of the opponent. As is known, in these kinds of sport, the tension phase is followed by a natural stereotyped phase of relaxation in each cycle of motion. In general, it is cyclic sports such as running, swimming, rowing, etc., where the process of physical relaxation was studied as such. Pedagogical observations and questionnaire survey conducted among the freestyle wrestlers of different sports qualifications - from the I sports category to honoured master of sports, showed that the level of the wrestlers’ knowledge of the methods and systems of muscle relaxation is very low.
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However, as a rule, young men do not know how to perform these commands, as they do not have a clear idea of the relaxed state of their muscles. The main instructional techniques of formation of the skill of arbitrarily muscle relaxation are the verbal commands for physical relaxation, usually applied sporadically at the end of each training session. The methodological literature on wrestling and sambo gives little information on the ways to develop muscle relaxation skills, especially when it comes to young wrestlers. Keywords: muscle tonus, competitive wrestling, physical relaxation, muscle strength, strength abilities.
Zaitsev 1ġNational Mineral Resources Mining University, St. Lecturer (Physical Education Department) A.V.
Lecturer (Physical Education Department) Е.N.
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